Client Resources
Client Resources
Welcome to your Resource Page, free to you as a beloved and valued client of mine.
Please enjoy my Yoga Nidra recording. Directions are on the recording page. Feel free to share with anyone!
Click here for Starry's Yoga Nidra - Profound Relaxation and Trauma Healing on YouTube.
Click here for Starry's Yoga Nidra - Profound Relaxation and Trauma Healing on Insight Timer.
For an 11-minute neuro-hack practice to re-regulate your nervous system, you can try Starry’s Short Somatic Meditation #1 recording. Directions are on the recording page. It does have an optional movement element.
Click here for Starry’s Short Somatic Meditation #1 on YouTube.
Click here for Starry’s Short Somatic Meditation #1 on Insight Timer.
Please click on and download only those Somatic Experiencing Practice Guides that I have indicated are applicable to your current level and progress point; please do not move ahead to #2 until indicated by me:
Mahalo for sharing my work with people you care about.